TUMBLING CLASSES
Tumbling Classes
Offered at Shawnee and Kansas City
Tumbling classes are perfect for students that may not want to focus on traditional gymnastics or as an extra class to complement their training. Focus skills are cartwheels to round-offs, handstands to front handsprings, and standing back handsprings. We utilize body weight & light weighted implements to improve core, leg, and arm strength.
Beginner Tumbling
Ages 6-8 and 9+
This class is for: Beginners, dancers, cheerleaders, and anyone new to tumbling
Perfect for athletes who are new to tumbling! In this class, students will build a strong foundation by learning proper technique, body control, and confidence. Skills include handstands, cartwheels, bridges, backbend kickovers, rolls, and other beginner tumbling fundamentals. This class is the first step toward more advanced tumbling skills.
Intermediate and Back Handspring Tumbling
Ages 6-11
Perfect for: Cheerleaders, dancers, gymnasts, and students ready to learn a back handspring
Ready to take your tumbling to the next level? This class is designed for students who have mastered beginner skills and are working toward a strong, safe back handspring. Athletes will develop round-offs, back walkovers, front walkovers, back handsprings, and other intermediate tumbling combinations while improving strength, flexibility, and technique.
Middle School and High School Tumbling
Ages 12+ (Prerequisite: Completion of Beginner Tumbling 9+)
Perfect for: Middle and high school cheerleaders, dancers, gymnasts, and athletes wanting to advance their tumbling
Designed exclusively for middle and high school students, this multi-level class provides a fun and encouraging environment to continue progressing. Students who have successfully completed Beginner Tumbling are welcome to enroll. Each week, athletes are grouped by skill level with multiple instructors, allowing everyone to work at the appropriate pace. Skills may include back handsprings, standing and running tumbling, combination passes, aerials, walkovers, and drills to build power, technique, and confidence for school sports, dance, cheer, or personal goals. Whether you're preparing for tryouts, improving for competition, or learning a new skill, this class will help you reach your goals.
Advanced Tumbling
Ages 6-11
Perfect for: Cheerleaders, dancers, gymnasts, and students ready to master advanced tumbling
This class is designed for athletes who have demonstrated strong tumbling fundamentals and are ready to safely progress to advanced skills. Students will refine technique, increase power, and build confidence while working on round-off back handsprings, standing back handsprings, back tucks, front tucks, aerials, and advanced tumbling combinations. With individualized coaching and progressions, athletes will continue developing the skills needed for competitive gymnastics, cheerleading, dance, and beyond.
